I have struggled, I have tried things and failed, I have really had to learn what works for me, for now. Believe me, there are days, and weeks, when I want to say forget it. It's too much work, it's hard, I'm tired, I want cake. And sometimes I do give into those feelings, but I do my best not to.
I have to remember why I started. I remind myself how I felt at 290 pounds. Tired, uncomfortable, self conscience. I remember barely being able to sit in a chair at a movie theater, I remember barely being able to buckle the seat belt on an airplane, I remember being worried I wouldn't be able to ride on the rides with my kids at the fair, I remember dreading having to go to a social gathering because that meant finding something to wear, and nothing ever fit. I remind myself of all those things, and then none of what I am doing now seems so terrible. It is MORE than worth the hard work, if it means I don't ever have to feel those things again.
I used to have every excuse in the book, "I've tried every diet, nothing works", "I don't have time to work out", "It's too hard to eat healthy and cook for a family", "I'll start Monday". But once I was finally at that point, where enough was enough, I was able to make it work. I was able to find time every day to work out, even while I worked full time. I was able to find ways to cook healthy and still keep my family happy, I was able to find an eating plan that does work for me (when I stick to it!), and I was even willing to give up some sleeping in so I had time to squeeze in a good run and still be home to make breakfast, and lunches, for my family. I guess when you want something bad enough, when it's really important to you, you find ways to make it happen, to make time for it, to make it a priority. I only wish I had done it sooner, instead of spending so long unhappy in my own skin.
Cream cheese waffle sandwich, TJ Veggie Chips, cottage cheese w/mandarin oranges, and 100 calorie pack of chocolate chip cookies.
For dinner I grilled some steaks, and served them with mock garlic mashed potatoes, and green salad.
Here is the recipe for the "potatoes":
Mock Garlic Mashed Potatoes
- 1 medium head cauliflower
- 3 tablespoon cream cheese, softened
- 1/4 cup grated Parmesan
- 1/8 cup of cream
- 1 tablespoon minced garlic
- 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
- 1/8 teaspoon freshly ground black pepper
- 3 tablespoons unsalted butter
Directions
Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, cream, butter, Parmesan, garlic, chicken base, and pepper until almost smooth. I toped them with a little shredded cheese and crumbled bacon.
I think they came out very well, the kids both said they tasted like real mashed potatoes, that's a win in my book!
We are taking a small road trip this weekend, and I have been brainstorming the past few days on what I can bring with me to cut down on the unhealthy eating. Saturday we will eat breakfast before we leave, so I think I will pack some snacks for the road, and a picnic lunch. We are driving up highway 101 so I am sure we can find a nice spot to stop and have lunch. Saturday night for dinner might just have to be a cheat meal, darn. ;)
Happy Almost Friday!
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