Showing posts with label fit pregnancy. Show all posts
Showing posts with label fit pregnancy. Show all posts

Thursday, June 9, 2016

Planks and Sushi- balance people...it's about balance.

Well- the instructor from last night’s class must have read my blog and known I needed to bust out some planks.  We did 10 rounds of 30 second planks-  a few months ago that would have been “Easy Peasy” (as Lilah would say- that’s her new thing).  Last night though, it was rough!  Shaking, fingers digging into the mat, legs wobbling, sweat dripping, - rough.  And today my shoulders feel it!  Tonight I will stick to the challenge and do my Day 2: 20 second plank- I have a feeling I can rock that with no problem, lol!



So after the gym- 15 minutes of cardio on the elliptical, then class- I went home - and per usual, didn’t want to cook.  I had trail mix for dinner.  Fail.  Saturday is the day!  I will go to the farmer’s market and the grocery store, and there will be no more excuses.  Until then though, no promises.  Anyone have any favorite, healthy, no cook, dinner recipes? 

Tomorrow is my last day of work before maternity leave.  I am so excited.  I can’t wait to have a little time to catch up.  Catch up on sleep…. Catch up on laundry… Catch up on cleaning.  It’s been really hard getting up at 5:00 am and getting ready for work after a long night of waking up every 2 hours to pee, or just to lay there with my eyes open for 2 hours – because why not.  So it’ll be nice to have a little flexibility and sleep in a little when I have a rough night.  And my little bug starts preschool, and ballet, and swim lessons, and I get to be home to take her to all these things!  I am more excited than she is!  I don’t see a whole lot of resting in the next 4 weeks- but I do hope to be productive.  Luckily I’ve gotten most of the baby prep done- all that’s left really is washing and assembling the co sleeper in our room, and washing the infant carrier. So I’m ready for ya, Ellie- but no rush, I’ve got lots going on the next few weeks- LoL!


I think that’s all for today- pretty uneventful yesterday… and Tonight I’m having sushi for dinner and probably not making it to the gym… so don’t expect much from me until Sunday or Monday when I’ve redeemed myself and have good things to discuss ;)


Thursday, June 2, 2016

34 weeks, Ponies, and Scorching Temps.


Had my 34 week checkup yesterday afternoon.  Up 1 pound since my last appointment at 31 weeks.  Not too shabby.  I’m far over where I wanted to be weight gain wise, so I was hoping to just maintain these last few weeks- not gain, but 1 pound is better than the multiple pounds I was seeing at previous appointments!  Fundal height is 37 cm, heart beat was good and strong, good to go for another 2 weeks.

Tried a new class at the gym last night.  Not sure what it was called- but it was pretty much a strength training/muscle conditioning routine.  I got there a little early and did 20 minutes – medium intensity- on the elliptical, then headed to class.  It was 3 sets of 4-5 exercises, 3 rounds each.  For example, the first set was: Deadlifts, bent over rows, plie squats with a row, squat thrusts, and jump rope- repeat 3 times.  Lots of squats and lunges, good amount of arms, and just the right amount of cardio bursts to keep the heart rate up and the sweat pouring.  Yuck.  It was so hot.  Even in the air conditioned gym.  It’s just miserable.  Triple digits all week and rising.



Speaking of triple digits and rising, the hottest day is supposed to be Saturday.  Wonderful, glorious Saturday- the day of Lilah’s 3rd birthday party… outdoor birthday party…. Hottest part of the day- Birthday party.  Ugh.  It was originally a projected high of 108- there’s been a small drop- looking at 103 now.  But let’s be real- it’s all hell after 95.  I legit have considered cancelling the party!  But my sweet little ginger girl is so very excited to ride ponies- I will grin and bear it for her sake.  Aside from the heat I am so very grateful that I decided to go this route.  I booked this party back in March at a local horse stable- they do Pony parties- they supply the ponies; you supply the kids.  I knew I’d be too pregnant and tired by this point to host a party at home and have to deal with weeks of prep and days of clean up.  This way I just have to brings snacks, a few decorations and games and then throw it all away at the end!  And a huge thank you to Aunt Marie for doing the crafty side of it, and making the cupcakes- what would we do without you?

Tonight is Ujam!  Yay- looking forward to it since Monday was a holiday.  Is it totally obsessive that I hate that the display on my FitBit is broken because I like to check my steps and heart rate at the end of each song?  It is?  Yeah… I kind of thought so.  Shout out to FitBit customer support though- a quick live chat online and a new one is in route to me and will be here Wednesday.  In the meantime, I am flying blind- no heart rate tracker and I can only see my steps through the app for now.  How will I ever get through until Wednesday… LoL











Tuesday, May 31, 2016

9 more Working Days...

9 working days until Maternity leave.  Thank goodness!  I am ready.  This whole work thing really gets in the way of other stuff.  

I used to get up at 3:30 a few mornings a week so that I could go to the gym at 4:00 and get my workout done.  However, with this wonderful pregnancy insomnia, I just. can't. do. it.  I am awake a few time a night as it is, and not getting great sleep, so the 3:30 alarm just isn't happening.  



Which means I have to squeeze my gym time into the evening- also when we have baseball, scouts, meetings, puppy class, etc.  It's hard.  

Anyhow- I made it to the gym Thursday for Ujam!  Yay, and again Sunday- cardio and weights.  Bringing my grand total to 4 days last week.  I'll take it!  

I did NOT make it there yesterday however, we were out all day enjoying the day off and time got away from me. I did do a good amount of walking though. But now I realize that I wish I would have squeeze a workout in somewhere- because today isn’t going to happen either.  We have Scouts, Baseball AND puppy class all at once this evening.  So as I said, 9 more days…. 9 more days of juggling.  Then I can breathe.  Once I am on leave I can get up and go first thing in the morning and then get on with my day- and I can’t wait. In the mean time I am just going to do my best.  I will get to the gym tomorrow and hopefully Thursday and Friday, too.  Saturday is Lilah’s birthday party- so It’s bound to be a busy day- but if I plan well I can make it a priority in the morning.  If I can stick to that I will still hit my 4 days.... we will see.

Now, food.  I’ve actually done Okay!  I’ve stuck to my 80% rule rather well…(80% real food). And I only slipped once on the fast food- Had a sausage biscuit from Carl’s Jr. yesterday.  Damn it.  I can only be so strong!  I did some shopping this weekend and got some staples- so I should be ok this week as well- I hope.

The main thing though, is I’m getting back in the right frame of mind.  I’m making a conscious effort to plan my workouts into my day, and thinking twice when making food choices instead of eating whatever whenever because I think I can. 

Oh!  I also got some a peek at a fun new program courtesy of Katie, and I am excited to try it.  Have you heard of the Fit Girl 28-day jump start?  I’ve been following them for a while- and after reading the program I am thinking I will use it post-partum.  Check it out if you haven’t heard of it…. And if you have- or have tried it- please share your experience and results!