Today's school Lunch: Banana with natural peanut butter and local honey wrapped in a whole wheat tortilla, apple slices, carrots with laughing cow cheese wedge, and Trader Joe's all natural organic oatmeal chocolate chip cookies. For breakfast we had protein pancakes, I switched it up a little bit and used whipped cream cheese instead of cottage cheese. I liked the consistency much better. If you haven't tried these, you should! They are good, and very very filling. My kids can usually down 3 fluffy pancakes no problem, but they can barely finish 2 of these before they are full, and they keep them full through out the morning. Here is the recipe.
I went to the high school this morning and did 3 miles. I ran 2, then did stadiums for the equivalent of a mile (according to my Map My Run app.). Tonight I have my class at the Y, hoping for a better turn out! Here is what I have planned for that:
Warm Up
Walk a lap
Jog a lap
Jumping Jacks
Jog a lap
Squats
Jog a lap
Set 1
Burpees - 1 min
Speed skaters- 1 min
Standing side crunch - 30
Squat hop twist - 1 min
Break- 1 min
repeat 3 times
Tabata
Exploding Jacks- 20 sec
Break- 10 sec
Butt Kickers - 20 Sec
Break- 10 sec
Repeat 4 times
Set 2 (using a step)
Side to side lunge with forward punch- 30 sec
Side to side lunge with punch towards knees- 30 sec
Side to side lunge with hook- 30 sec
over the top with rows - 30 sec
repeat
Break-1min
repeat 3 times
Tabata (using step)
Box Jump - 20 sec
Box Jump - 20 sec
break - 20 sec
run up/down- 20 sec
break- 10 sec
repeat 4 times
Since I'll be gone for class from 5:15-6:30 I planned a quick easy dinner, Cobb salad. Or, my variation of it anyway. We are going to do ham, hard boiled eggs, avocado, bacon bits, and shredded cheese.
Lastly, I am getting ready to bake "One Bowl Oatmeal Muffins" with Blueberries and white chocolate chips for the kiddo's, so be on the lookout for a review tomorrow!
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